This sure has been an interesting two days! I succeeded in taking all my naps except for the one at 8 PM last night. I skipped it because my mp3 player froze and I could not play any music to block out the ambient sounds. I was not tired yet anyway, since I had slept [...]
Categories: diet,polyphasic sleeping
Today I began my first one-month polyphasic sleeping experiment. I decided to try the Uberman sleep cycle, which involves 20-40 minute naps at regular intervals throughout the day. Thirty minutes per map is my target. The naps will be at 4, 8, and 12 AM and PM, for a total of six naps per day. [...]
Categories: polyphasic sleeping