Hmmm…. I am not feeling great right now, but I am getting along. I have been sleeping correctly (i.e. 20 min. naps in 4 hour increments) since I overslept Tuesday night. It is kind of bitter-sweet…. I get pretty tired by nap time; the naps are getting progressively deeper and more restful, I think. Sometimes [...]
Categories: polyphasic sleeping,work
I’ve experienced a minor setback. Usually I set an alarm on my cell phone for the time when I want to wake up, but for my midnight nap last night I used the countdown timer function instead. What I thought was minutes:seconds was actually hours:minutes, so I set the timer for 20 hours instead of [...]
Categories: polyphasic sleeping
This sure has been an interesting two days! I succeeded in taking all my naps except for the one at 8 PM last night. I skipped it because my mp3 player froze and I could not play any music to block out the ambient sounds. I was not tired yet anyway, since I had slept [...]
Categories: diet,polyphasic sleeping